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Emotional Support**: Join support groups or talk with a counselor; chronic pain can lead to anxiety or depression.
Regular Monitor**: Work with a spinal specialist to reassess symptoms and imaging.
### When to Seek Immediate Care
Seek emergency medical attention if experiencing:
Sudden weakness or numbness in legs/arms
Loss of bladder/bowel control
Severe leg pain or sphincter dysfunction (cauda equina syndrome—**life-threatening**)
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